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	<title>Veggie Kilkenny &#187; Recipes</title>
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	<description>Vegetarians in Kilkenny</description>
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		<title>orange hummus &#8211; Clodagh</title>
		<link>http://www.veggiekilkenny.com/recipes/2011/08/orange-hummus-clodagh/</link>
		<comments>http://www.veggiekilkenny.com/recipes/2011/08/orange-hummus-clodagh/#comments</comments>
		<pubDate>Mon, 29 Aug 2011 08:00:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.veggiekilkenny.com/?p=156</guid>
		<description><![CDATA[ Orange hummus:   1 tin of cooked chick-peas [or the cheaper option, a cup of dried chickpeas, <p>soaked over night and simmered for 30 mins or so until soft, don't throw out the water you cooked 'em in]  Third of a teaspoon some or all of the following; <p>Cumin, Ginger, Mustard Powder, Tumeric, Salt, <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.veggiekilkenny.com/recipes/2011/08/orange-hummus-clodagh/">orange hummus &#8211; Clodagh</a></span>]]></description>
			<content:encoded><![CDATA[<h1><strong> Orange hummus:</strong></h1>
<ul>
<li>  1 tin of cooked chick-peas [or the cheaper option, a cup of dried chickpeas,
<p>soaked over night and simmered for 30 mins or so until soft, don't throw out the water you cooked 'em in]</li>
</ul>
<ul>
<li> Third of a teaspoon some or all of the following;
<p>Cumin, Ginger, Mustard Powder, Tumeric, Salt, Cayenne</li>
</ul>
<ul>
<li> Couple cloves garlic, minced</li>
<li>Dash of Cider Vinegar</li>
<li>Essential: small glass of orange juice, or the juice of an orange</li>
</ul>
<p>Get all the above and whist in a blender, if it’s too solid, -slowly- add some of the water you cooked the chickpeas in,taste and add what spice you think is lacking, i like the zingy taste the cider vinegar adds.<br />
This will keep for 2-3 days in the fridge.<br />
eat with tortilla chips or on bread or whatever you’re having yourself.<br />
The original recipe has tahini in it, it’s really good for you but I think it tastes like sellotape so that is why i omit it.</p>
]]></content:encoded>
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		<item>
		<title>vegan nutroast</title>
		<link>http://www.veggiekilkenny.com/recipes/2010/01/vegan-nutroast/</link>
		<comments>http://www.veggiekilkenny.com/recipes/2010/01/vegan-nutroast/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 18:59:37 +0000</pubDate>
		<dc:creator>vegkkuser</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.veggiekilkenny.com/?p=59</guid>
		<description><![CDATA[<p>hi this is a general receipe for a nutroast but you can add whatever ingredients you prefer.</p> <p>ingredients</p> <p>2 cups of nuts( whatever variety you prefer)</p> <p>2 onions(chopped and cooked)</p> <p>2 cloves of garlic( chopped)</p> <p>a variety of  vegetables- peppers, courgettte, mushrooms</p> <p>1/4 cup of bouillion( or any veg stock)</p> <p>Method</p> <p>Use a food processor <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.veggiekilkenny.com/recipes/2010/01/vegan-nutroast/">vegan nutroast</a></span>]]></description>
			<content:encoded><![CDATA[<p>hi this is a general receipe for a nutroast but you can add whatever ingredients you prefer.</p>
<p>ingredients</p>
<p>2 cups of nuts( whatever variety you prefer)</p>
<p>2 onions(chopped and cooked)</p>
<p>2 cloves of garlic( chopped)</p>
<p>a variety of  vegetables- peppers, courgettte, mushrooms</p>
<p>1/4 cup of bouillion( or any veg stock)</p>
<p>Method</p>
<p>Use a food processor to blend the nuts or if you dont have a food processor use chopped mixed nuts.</p>
<p>Saute all the vegetables with garlic and onion.</p>
<p>Add to the nuts and blend quickly. Add bouillion and mix with spoon.</p>
<p>Prepare a loat tin( preferrably a rubber one) using Pure soay spread. If using a tin line with grease proof paper.</p>
<p>Pour nut and veg mixture into loaf tin.</p>
<p>Cook in oven at gas mark 7/8 or 200 degrees for 40-50 mins.  If the edges are burning cover with tinfoil.</p>
<p>When the nutroast is cooked, place a plate over the top of the loat tin and ease out gently.</p>
<p>Enjoy with some tomato chutney! <img src='http://www.veggiekilkenny.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<item>
		<title>Vegan Moles Cake</title>
		<link>http://www.veggiekilkenny.com/recipes/2009/08/vegan-moles-cake/</link>
		<comments>http://www.veggiekilkenny.com/recipes/2009/08/vegan-moles-cake/#comments</comments>
		<pubDate>Sun, 02 Aug 2009 10:12:29 +0000</pubDate>
		<dc:creator>vegkkuser</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.veggiekilkenny.com/?p=32</guid>
		<description><![CDATA[<p>Dough ingredients;</p> <p>.5kg flour .2kg sugar 120ml oil 350-400ml soya milk .1kg cocoa</p> <p>Mix soya milk, sugar, flour, cocoa and oil well. Pour into a  cake form lined with margarine and wholemeal flour. Bake at 180C for 25 mins</p> <p>Filling ingredients;</p> <p>350ml soya milk 1 bag of banana pudding 1 &#8211; 2 packs of vegan <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.veggiekilkenny.com/recipes/2009/08/vegan-moles-cake/">Vegan Moles Cake</a></span>]]></description>
			<content:encoded><![CDATA[<p>Dough ingredients;</p>
<p>.5kg flour<br />
.2kg sugar<br />
120ml oil<br />
350-400ml soya milk<br />
.1kg cocoa</p>
<p>Mix soya milk, sugar, flour, cocoa and oil well. Pour into a  cake form lined with margarine and wholemeal flour.<br />
Bake at 180C for 25 mins</p>
<p>Filling ingredients;</p>
<p>350ml soya milk<br />
1 bag of banana pudding<br />
1 &#8211; 2 packs of vegan whipped cream<br />
50-100g sugar</p>
<p>Cook banana pudding with soya milk and sugar and after cooling, pour vegan whipped cream into it, then whisk.<br />
It&#8217;s possible to add dark chocolate to this mixture too.</p>
<p>When cake is cool, cut off 1/3 of the cake and crumble it and set aside. Pile up the filling on the remainder and add slices of banana through it. Finish by adding the cake crumble on top.</p>
]]></content:encoded>
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		<item>
		<title>Brown Rice Paella</title>
		<link>http://www.veggiekilkenny.com/recipes/2009/08/brown-rice-paella/</link>
		<comments>http://www.veggiekilkenny.com/recipes/2009/08/brown-rice-paella/#comments</comments>
		<pubDate>Sun, 02 Aug 2009 10:02:13 +0000</pubDate>
		<dc:creator>vegkkuser</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.veggiekilkenny.com/?p=30</guid>
		<description><![CDATA[<p>Ingredients;</p> <p>Brown Basmati Rice Yellow Pepper Sundried Tomatoes Onion Pinenuts Tempeh Mixed seeds (Pumpkin, Sunflower, Sesame) Sunflower oil</p> <p>Cook rice in saucepan Saute pepper and onion in oil Add pinenuts and seeds Add tempeh chunks When brown, take above and add to rice Add sundried tomatoes and serve</p> <p>Use dressing instead of tomatoes if preferred</p> ]]></description>
			<content:encoded><![CDATA[<p>Ingredients;</p>
<p>Brown Basmati Rice<br />
Yellow Pepper<br />
Sundried Tomatoes<br />
Onion<br />
Pinenuts<br />
Tempeh<br />
Mixed seeds (Pumpkin, Sunflower, Sesame)<br />
Sunflower oil</p>
<p>Cook rice in saucepan<br />
Saute pepper and onion in oil<br />
Add pinenuts and seeds<br />
Add tempeh chunks<br />
When brown, take above and add to rice<br />
Add sundried tomatoes and serve</p>
<p>Use dressing instead of tomatoes if preferred</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Channa (Chickpea) Rice</title>
		<link>http://www.veggiekilkenny.com/recipes/2009/07/channa-chickpea-rice/</link>
		<comments>http://www.veggiekilkenny.com/recipes/2009/07/channa-chickpea-rice/#comments</comments>
		<pubDate>Sat, 04 Jul 2009 18:01:11 +0000</pubDate>
		<dc:creator>Ross</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.veggiekilkenny.com/?p=21</guid>
		<description><![CDATA[<p>Ingredients</p> <p>Rice ( basmati or raw)- 2 cups soaked overnight and cooked chick peas (Channa)- 3/4 to 1 cup if using canned one use 1 can . I use the canned shtuff. Coriander seeds- 3 tsp Mustard seeds- 1 tsp Ginger &#8211; 1 tbsp Coconut-4 tsp 4 Cardamon pods 2 cloves 1 onion I clove <span style="color:#777"> . . . &#8594; Read More: <a href="http://www.veggiekilkenny.com/recipes/2009/07/channa-chickpea-rice/">Channa (Chickpea) Rice</a></span>]]></description>
			<content:encoded><![CDATA[<p>Ingredients</p>
<p>Rice ( basmati or raw)- 2 cups<br />
soaked overnight and cooked chick peas (Channa)- 3/4 to 1 cup<br />
if using canned one use 1 can . I use the canned shtuff.<br />
Coriander seeds- 3 tsp<br />
Mustard seeds- 1 tsp<br />
Ginger &#8211; 1 tbsp<br />
Coconut-4 tsp<br />
4 Cardamon pods<br />
2 cloves<br />
1 onion<br />
I clove garlic<br />
Coriander leaves- 3 tsp chopped finely<br />
Salt to taste<br />
Lemon juice<br />
For seasoning</p>
<p>Method</p>
<p>Wash , cook the rice and keep aside.<br />
Grind coconut, coriander seeds, mustard seeds, cardamon pods, cloves and ginger to a coarse powder/paste without adding water.<br />
Heat oil/ghee in a pan add the onion and garlic. When brown add the spice seasoning. Fry for a minute and add channa and coconut to it. Keep in a slow flame for 5 minutes. Add lemon juice, salt and coriander leaves. Remove from fire and add the cooked rice to it. Mix it well and serve hot.</p>
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