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	<title>Veggie Kilkenny &#187; Recipes</title>
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	<link>http://www.veggiekilkenny.com</link>
	<description>Vegetarians in Kilkenny</description>
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		<title>vegan nutroast</title>
		<link>http://www.veggiekilkenny.com/recipes/2010/01/vegan-nutroast/</link>
		<comments>http://www.veggiekilkenny.com/recipes/2010/01/vegan-nutroast/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 18:59:37 +0000</pubDate>
		<dc:creator>vegkkuser</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.veggiekilkenny.com/?p=59</guid>
		<description><![CDATA[




hi this is a general receipe for a nutroast but you can add whatever ingredients you prefer.
ingredients
2 cups of nuts( whatever variety you prefer)
2 onions(chopped and cooked)
2 cloves of garlic( chopped)
a variety of  vegetables- peppers, courgettte, mushrooms
1/4 cup of bouillion( or any veg stock)
Method





Use a food processor to blend the nuts or if you dont [...]]]></description>
			<content:encoded><![CDATA[<p>hi this is a general receipe for a nutroast but you can add whatever ingredients you prefer.</p>
<p>ingredients</p>
<p>2 cups of nuts( whatever variety you prefer)</p>
<p>2 onions(chopped and cooked)</p>
<p>2 cloves of garlic( chopped)</p>
<p>a variety of  vegetables- peppers, courgettte, mushrooms</p>
<p>1/4 cup of bouillion( or any veg stock)</p>
<p>Method</p>
<p>Use a food processor to blend the nuts or if you dont have a food processor use chopped mixed nuts.</p>
<p>Saute all the vegetables with garlic and onion.</p>
<p>Add to the nuts and blend quickly. Add bouillion and mix with spoon.</p>
<p>Prepare a loat tin( preferrably a rubber one) using Pure soay spread. If using a tin line with grease proof paper.</p>
<p>Pour nut and veg mixture into loaf tin.</p>
<p>Cook in oven at gas mark 7/8 or 200 degrees for 40-50 mins.  If the edges are burning cover with tinfoil.</p>
<p>When the nutroast is cooked, place a plate over the top of the loat tin and ease out gently.</p>
<p>Enjoy with some tomato chutney! <img src='http://www.veggiekilkenny.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
]]></content:encoded>
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		</item>
		<item>
		<title>Vegan Moles Cake</title>
		<link>http://www.veggiekilkenny.com/recipes/2009/08/vegan-moles-cake/</link>
		<comments>http://www.veggiekilkenny.com/recipes/2009/08/vegan-moles-cake/#comments</comments>
		<pubDate>Sun, 02 Aug 2009 10:12:29 +0000</pubDate>
		<dc:creator>vegkkuser</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.veggiekilkenny.com/?p=32</guid>
		<description><![CDATA[Dough ingredients;
.5kg flour
.2kg sugar
120ml oil
350-400ml soya milk
.1kg cocoa
Mix soya milk, sugar, flour, cocoa and oil well. Pour into a  cake form lined with margarine and wholemeal flour.
Bake at 180C for 25 mins
Filling ingredients;
350ml soya milk
1 bag of banana pudding
1 &#8211; 2 packs of vegan whipped cream
50-100g sugar
Cook banana pudding with soya milk and sugar and [...]]]></description>
			<content:encoded><![CDATA[<p>Dough ingredients;</p>
<p>.5kg flour<br />
.2kg sugar<br />
120ml oil<br />
350-400ml soya milk<br />
.1kg cocoa</p>
<p>Mix soya milk, sugar, flour, cocoa and oil well. Pour into a  cake form lined with margarine and wholemeal flour.<br />
Bake at 180C for 25 mins</p>
<p>Filling ingredients;</p>
<p>350ml soya milk<br />
1 bag of banana pudding<br />
1 &#8211; 2 packs of vegan whipped cream<br />
50-100g sugar</p>
<p>Cook banana pudding with soya milk and sugar and after cooling, pour vegan whipped cream into it, then whisk.<br />
It&#8217;s possible to add dark chocolate to this mixture too.</p>
<p>When cake is cool, cut off 1/3 of the cake and crumble it and set aside. Pile up the filling on the remainder and add slices of banana through it. Finish by adding the cake crumble on top.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Brown Rice Paella</title>
		<link>http://www.veggiekilkenny.com/recipes/2009/08/brown-rice-paella/</link>
		<comments>http://www.veggiekilkenny.com/recipes/2009/08/brown-rice-paella/#comments</comments>
		<pubDate>Sun, 02 Aug 2009 10:02:13 +0000</pubDate>
		<dc:creator>vegkkuser</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.veggiekilkenny.com/?p=30</guid>
		<description><![CDATA[Ingredients;
Brown Basmati Rice
Yellow Pepper
Sundried Tomatoes
Onion
Pinenuts
Tempeh
Mixed seeds (Pumpkin, Sunflower, Sesame)
Sunflower oil
Cook rice in saucepan
Saute pepper and onion in oil
Add pinenuts and seeds
Add tempeh chunks
When brown, take above and add to rice
Add sundried tomatoes and serve
Use dressing instead of tomatoes if preferred
]]></description>
			<content:encoded><![CDATA[<p>Ingredients;</p>
<p>Brown Basmati Rice<br />
Yellow Pepper<br />
Sundried Tomatoes<br />
Onion<br />
Pinenuts<br />
Tempeh<br />
Mixed seeds (Pumpkin, Sunflower, Sesame)<br />
Sunflower oil</p>
<p>Cook rice in saucepan<br />
Saute pepper and onion in oil<br />
Add pinenuts and seeds<br />
Add tempeh chunks<br />
When brown, take above and add to rice<br />
Add sundried tomatoes and serve</p>
<p>Use dressing instead of tomatoes if preferred</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Orange Hummus</title>
		<link>http://www.veggiekilkenny.com/recipes/2009/08/orange-hummus/</link>
		<comments>http://www.veggiekilkenny.com/recipes/2009/08/orange-hummus/#comments</comments>
		<pubDate>Sat, 01 Aug 2009 20:57:18 +0000</pubDate>
		<dc:creator>vegkkuser</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.veggiekilkenny.com/?p=28</guid>
		<description><![CDATA[Hellooo, this is Clodagh.
this blog is looking sort of bare, so i’ll post the recipe for what you may have tasted last night, orange hummus:
*a tin of cooked chick-peas [or the cheaper option, a cup of dried chickpeas, soaked over night and simmered for 30 mins or so until soft, don't throw out the water [...]]]></description>
			<content:encoded><![CDATA[<p>Hellooo, this is Clodagh.<br />
this blog is looking sort of bare, so i’ll post the recipe for what you may have tasted last night, orange hummus:<br />
*a tin of cooked chick-peas [or the cheaper option, a cup of dried chickpeas, soaked over night and simmered for 30 mins or so until soft, don't throw out the water you cooked 'em in]<br />
* third of a teaspoon some or all of the following;<br />
Cumin, Ginger, Mustard Powder, Tumeric, Salt, Cayenne<br />
* couple cloves garlic, minced<br />
*dash of Cider Vinegar<br />
* essential: small glass of orange juice, or the juice of an orange</p>
<p>get all the above and whizz in a blender, if it’s too solid, -slowly- add some of the water you cooked the chickers in, taste and add what spice you think is lacking, i like the zingy taste the cider vinegar adds.<br />
will keep for 2-3 days in the fridge.<br />
eat with tortilla chips or on bread or whatever you’re having yourself.<br />
the original recipe has tahini in it, it’s really good for you but i think it tastes like sellotape so that is why i omit it.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Channa (Chickpea) Rice</title>
		<link>http://www.veggiekilkenny.com/recipes/2009/07/channa-chickpea-rice/</link>
		<comments>http://www.veggiekilkenny.com/recipes/2009/07/channa-chickpea-rice/#comments</comments>
		<pubDate>Sat, 04 Jul 2009 18:01:11 +0000</pubDate>
		<dc:creator>Ross</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.veggiekilkenny.com/?p=21</guid>
		<description><![CDATA[Ingredients
Rice ( basmati or raw)- 2 cups
soaked overnight and cooked chick peas (Channa)- 3/4 to 1 cup
if using canned one use 1 can . I use the canned shtuff.
Coriander seeds- 3 tsp
Mustard seeds- 1 tsp
Ginger &#8211; 1 tbsp
Coconut-4 tsp
4 Cardamon pods
2 cloves
1 onion
I clove garlic
Coriander leaves- 3 tsp chopped finely
Salt to taste
Lemon juice
For seasoning
Method
Wash , [...]]]></description>
			<content:encoded><![CDATA[<p>Ingredients</p>
<p>Rice ( basmati or raw)- 2 cups<br />
soaked overnight and cooked chick peas (Channa)- 3/4 to 1 cup<br />
if using canned one use 1 can . I use the canned shtuff.<br />
Coriander seeds- 3 tsp<br />
Mustard seeds- 1 tsp<br />
Ginger &#8211; 1 tbsp<br />
Coconut-4 tsp<br />
4 Cardamon pods<br />
2 cloves<br />
1 onion<br />
I clove garlic<br />
Coriander leaves- 3 tsp chopped finely<br />
Salt to taste<br />
Lemon juice<br />
For seasoning</p>
<p>Method</p>
<p>Wash , cook the rice and keep aside.<br />
Grind coconut, coriander seeds, mustard seeds, cardamon pods, cloves and ginger to a coarse powder/paste without adding water.<br />
Heat oil/ghee in a pan add the onion and garlic. When brown add the spice seasoning. Fry for a minute and add channa and coconut to it. Keep in a slow flame for 5 minutes. Add lemon juice, salt and coriander leaves. Remove from fire and add the cooked rice to it. Mix it well and serve hot.</p>
]]></content:encoded>
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